Cen Cal Extreme Fitness is putting together a fight team.  With the help of Gladiator Challenge, Red Hawk Casino, Rouge fighter, and other organizations.  We are looking at trying to start our fighters in 2011.  We are training monday through friday. We are looking at having some of our fighters crosstraining in the 559 and 916 areas.     Keep looking in on us for updates and training notes.


MON:  
7:00-7:15 warm ups          BAG WORK                                    STRENGTH                       
    shadow boxing           3-2min rounds boxing                    weighted squats
    come and get it          3-2min rounds kickboxing               3 in 1 (squat bicept curl  overhead press)
    push ups                   3-2min rounds ground and pound    pick and slams
    burpees                                                                        weighted trunk twist
    squats                                                                           tire work (sledge hammer)
                                                                                        tire work (lift flip and jump)

          NAME                                       MMA RECORD                 FIGHT WEIGHT
OSCAR SUPERMAN MARTINEZ        Pro     2-2                                    170/155

Lauren Love                                   Am.    0-0                                    135/140

Crayton Jackson                             Am.    1-0                                     265

Steven Murphy                              Am.     0-1                                     185

Thomas Judge                               Am.     0-0                                     185

Michael Borja                                Am.      0-0                                    165/155

Shawn Finigan                              Am.      0-0                                    135/140